AQUA By FitSteps
What is AQUA By FitSteps?
Dive into a workout like no other! Aqua by FitSteps blends the elegance of Ballroom, the fiery energy of Latin, and the natural resistance of water to create an invigorating, low-impact dance fitness experience. Perfect for every ability, it’s fun, effective, and completely inclusive — so much so, you’ll forget you’re even working out!
After 13 incredible years of FitSteps on land — plus our Chair and Toning programmes — we’ve taken the magic straight into the pool. Here, buoyancy, water resistance, and rhythm unite to deliver a workout that strengthens, tones, and energizes your entire body. Experience the thrill of dance, the support of water, and the joy of movement all in one unforgettable session.
Participant Benefits
No Sweat, No Stress – Enjoy a total-body workout cooled by the water.
Low- to No-Impact – Protect joints while strengthening muscles.
Improves Coordination, Balance, and Posture – Move better, feel better.
Boosts Cardiovascular Fitness & Burns Fat – Get your heart pumping and energy soaring.
Enhances Mental Wellbeing – Reduce stress and lift your mood with feel-good endorphins.
Social & Uplifting – Connect, laugh, and move together with like-minded people.
Bring in rehab clients, dance and dance fitness lovers, and anyone seeking a gentle yet effective workout. This class meets people wherever they are on their fitness journey.
Works for swimmers and non-swimmers alike — whether you’re comfortable in the water or just starting out, you can enjoy a safe, supportive, and effective workout tailored to your pace.
Perfect for those with joint issues, injuries, or who prefer a cooler, supported environment. This is fitness without barriers, designed for everyone.
Add a fun, feel-good class that brings new members to your pool and keeps your existing community coming back. Boost engagement, morale, and your facility’s vibe.
Fitsteps Ltd
Aqua by FitSteps 'WaveMaker' Training Day Sunday 7th June
